Very Good
2
tablespoons dark sesame oil, divided
2 garlic cloves, finely minced
2 pounds chicken breasts, skinless and boneless
1 head broccoli, stems removed
1 dozen mushrooms, sliced
3 carrots, peeled and julienned
1/4 pound green beans, diced
1 head bok choy, chopped
Heat 1 tablespoon
oil in a saute pan over medium heat. Add garlic and stir. Place the
chicken in the pan and brown 4 minutes on each side. Remove from pan,
slice into strips, set aside.
Heat remaining
tablespoon of oil in a wok over high heat. Add the vegetables and
teriyaki sauce. Stir-fry quickly until the vegetables begin to soften.
Add the chicken strips, combine well and continue to cook for 2-3
minutes. Serve immediately.
Yield: 4 Servings
Prep Time: 1 hour 10 minutes
Cook Time: 20 minutes
Teriyaki
Sauce
1/2 cup soy sauce
2 teaspoon dark sesame oil
Juice of 2 oranges
2 tablespoon honey
2 tablespoon ginger, peeled and minced
1/2 cup scallion, chopped
2 teaspoon garlic, minced
2 teaspoon sesame seeds, toasted
Combine all ingredients
in a large bowl. Refrigerate for 1 hour. May also be used as a great
marinade for chicken, shrimp or beef.
Yield:
1 cup